Adult Kickboxing classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Kickboxing class, in everyday life.
Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.
So you're not a kid anymore and you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.
It's tough to find a group of people who will support you, help you through challenges, and push you to be your best. But that's exactly what our classes are all about!
If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!
One class and you're hooked! Adult Kickboxing is something different - once you see how fun, motivating, inspiring, and healthy the program is, you'll have trouble going anywhere else! There's a reason Adult Kickboxing is one of the fastest growing activities in Antioch
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome Kickboxing moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
But it's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
In extra medical costs
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Our mission for our Adult Kickboxing students is important: Increasing Quality of Life through fun, engaging movement classes, whether that means losing weight, building strength, making new friends, or anything in between.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Adult Kickboxing , we focus on making our class the best part of your week.
At Adult Kickboxing , you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day. This isn't a mega gym; you'll never be just another number.
Traditional gyms don't work for most people.
For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
Adult Kickboxing at Scruggs Karate Studio is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
We regularly survey our members to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:
Scruggs Karate has such a positive and uplifting atmosphere! I attend Sensei’s Adult Kickboxing class and there have been a few times I’ve come in early just to catch the end of his Karate class. The kids are disciplined, motivated and encouraged by Sensei to be their absolute best! They leave exhausted, but look forward to coming back! I would definitely recommend this studio!
Sensei Scruggs runs a very focused and disciplined karate studio. All students began and end each class with the Student Pledge understanding this is not something they just say, but actually believe. He corrects and praises the boys and girls while teaching them. I would recommend 10 out of 10.
Take advantage or our no-strings attached trial offer. You'll see for yourself just how amazing you can be.
Scruggs Karate Studio is the favorite choice of Antioch families for their childrens' and teens' physical, mental and emotional development Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!